The slimming properties of green tea help speed up your metabolism and burn more calories. This drink can be taken daily, but the doses must be respected. Here’s how to prepare and use green tea for weight loss and the contraindications. Today we want to deepen why we hear about green tea for weight loss. Does it work? Is it effective? First, we must remember that there is no substantial weight loss without a correct diet and constant physical exercise.
Green tea, a drink appreciated and consumed worldwide in large quantities, has numerous beneficial properties that are given by its essential components that remain intact in the leaves. This is because the latter is not subjected to particular treatments but only to drying. Among essential substances in the leaves, we remember vitamins (A, C), minerals (potassium, selenium), and other antioxidants with a solid anti-inflammatory function. Therefore, among the properties of green tea, we remember:
- ability to speed up metabolism
- anti-aging action
- draining and detoxifying power
- hypoglycemic and hypocholesterolemic activity.
A particular type of green tea that should not be missing in our kitchen is matcha tea, which seems to contain up to 100% more antioxidant polyphenols that enhance the slimming action of the drink.
Green Tea For Weight Loss: Why It Makes You Lose Weight
The different combined actions of the essential compounds make it possible to lose weight with green tea. From this point of view of weight loss, the most critical substances are catechins (in particular the so-called epigallocatechin gallate) and methylxanthines (including caffeine). These act on the body on several fronts:
- they reduce the sense of hunger and prolong the feeling of satiety
- they reduce the absorption of sugars
- They actively intervene in lipolysis and glycogenolysis.
What does it mean? Lipolysis is the breakdown and breakdown of fat molecules, thus being eliminated more easily from the body. Glycogenolysis is the degradation of glycogen into glucose, which thus becomes fuel for the body. Glycogenolysis and lipolysis are also increased by noradrenaline, a hormone activated by caffeine and catechins that increase its production.
Among the other slimming properties of green tea, there is the acceleration of metabolism, due as it is known to methylxanthines, and the ability to produce more excellent body heat (a process called thermogenesis); in the latter case, the tea raises the temperature, and this leads to burning more calories and fat. An interesting element to consider is that the slimming action of green tea would act both when we are at “rest” (i.e. we are not making particular efforts), but especially during physical exercise, dissolving abdominal fat deposits. This means that we can burn more calories during simple sporting activities.
Weight Loss: Doses And How To Prepare It
Preparing an excellent green tea for weight loss is very simple. You need to pay attention to some aspects:
- Buy organic loose green tea (or matcha tea)
- The water temperature must not be boiling. It must not reach 100 ° but around 80 ° to ensure that the heat does not destroy the essential components.
- The infusion must not exceed 3 minutes (except for the presence of other ingredients, as we will see shortly); otherwise, the taste becomes bitter.
When And How To Drink Green Tea For Weight Loss?
Doses range from 2 to 3 cups per day. You can drink a cup of tea at least 40 minutes before meals or as a mid-morning and afternoon hunger breaker. In any case, it is not recommended to consume it during or near meals as the tannins present could inhibit iron absorption. To make the most of the slimming properties of green tea, we should also try to drink it without sweeteners. Only a little honey is allowed.
Better to dampen the flavor with cinnamon or lemon juice, which enhances the action on the metabolism. Finally, it is inadvisable to add milk as its proteins inhibit the beneficial effects of antioxidants. Beyond the drink, we can take green tea supplements, mainly tablets, whose tea extract content varies from 300 mg up to 1 g per capsule. The amount of caffeine and catechins will also vary according to Weight, and this must be taken into account when buying.
Green Tea For Weight Loss: Practical Recipes
We understood that it is true that green tea makes you lose weight, thanks to its essential components and mainly when associated with motor activity. Let’s see which recipes you can prepare to enjoy this beneficial drink.
Green Tea With Mint
Green tea with mint has thirst-quenching and refreshing properties, especially when consumed cold. Let’s get a green tea bag (or a level spoonful of leaves), some fresh mint leaves and 200 ml of water. We heat the water, put the tea and mint in a cup and pour the water. We leave for a few minutes to infuse and drink. Or, we leave the tea and mint leaves in water to cool and then in the fridge for a couple of hours; then we filter and taste.
Green Tea With Roses
It is a green tea for weight loss that is different from the usual, delicate and fragrant. Here’s what we need: a tea bag (or the leaves), a few rose petals (or dried buds), hot water. The procedure is the same as the previous one: pour the tea and the petals into the hot water and leave to infuse for a few minutes. We filter and drink with a sweetener such as honey or stevia.
Green Tea With Lavender
Lavender will make tea time a moment of mental relaxation. We heat 200 ml of water in a saucepan, turn off the heat and pour one tablespoon of green tea and a few lavender buds into the water. Let it rest for 5 minutes, filter it and let it cool completely. Let’s drink it at room temperature or cold after keeping it in the fridge for an hour.
For Weight Loss: Contraindications
Although it is possible to lose weight with green tea, not all people may be suitable for its consumption. In particular, caffeine and tannins cause unwanted effects. The first could aggravate a condition of hypertension, anxiety and insomnia. The second could interact with the absorption of iron. These factors, therefore, lead us to advise against taking it for pregnant or breastfeeding women. Finally, green tea could also interact with some drugs (anticoagulants, antibiotics, antidepressants), enhancing or inhibiting their effects.