If you want to lose a few pounds but don’t feel like going on a complicated diet with hard-to-remember rules, you’re in the right place. These four simple diet changes will help you lose weight fast, and you’ll be able to wear your favorite jeans again anytime. Check out!
Make Vegetables The Star Of Your Meals
Time to indulge in the vegetables. At least one to two cups (one cup is the size of a tennis ball) of vegetables with every meal, including breakfast. In addition to having few calories, vegetables are rich in nutrients, fiber and water. By making them the main component of every meal, you’ll eat fewer calories without sacrificing good nutrition, and you’ll still feel more satisfied.
Make some scrambled eggs in extra virgin olive oil for breakfast, seasoned with turmeric and black pepper, with a handful or two of chopped vegetables such as spinach, tomatoes, mushrooms, and peppers. Opt for a rich salad instead of a sandwich or wrap for lunch. And for dinner, how about trying a “noodle” made from vegetables (like shredded zucchini ) with a lean protein source (like salmon, chicken breast, or lentils) and healthy fat (like avocado, nuts, or seeds)?
Light zucchini spaghetti is a practical and delicious recipe that you can combine with different sauces. In addition, it can be consumed by those who follow a low carb diet, as it has almost no carbs.
Who doesn’t love spaghetti loaded with sauce and grated cheese, the Italian way? It is a delicious dish and enjoyed by many people. However, if you follow a low carb diet, you should not consume carbohydrate-rich foods such as pasta.
Hydrate Yourself Well
After your morning cup of coffee:
- Switch to water for the rest of the day or an antioxidant-rich tea (e.g. green tea), unsweetened (cold or hot).
- Try to drink at least eight glasses of water during your day.
- If you don’t think you’re going to make it, try adding some flavor to your water or tea by adding fresh mint, basil, ginger root, etc.
However, eliminate any other drinks that contain sweeteners (even zero-calorie versions) or soda. The former can wreak havoc on your appetite, while the latter can make you bloated. Also, note that to ensure a good night’s sleep, it’s essential to stop drinking any caffeinated drinks at least six hours before bed. And avoid any drink, even water, just before bed to avoid going to the bathroom overnight.
Simplify Your Snacks
You should only snack in two circumstances. The first is when you are really, physically hungry. The second is when you need some food between meals. For example, if you have lunch at noon and don’t eat again until 7 pm, a healthy snack is vital in the meantime to keep your metabolism revved up and help stabilize your blood sugar, insulin, and energy levels. To avoid overeating later.
Choose something more nutritious instead of processed foods like potato chips or sweetened cereal bars. Try a handful of nuts or seeds, along with a bunch of fruit.
Make Dark Chocolate A Weapon
Over the next month, try this simple experiment that has helped many people in a meaningful way: Create your so-called “daily chocolate getaway” into your day. That means enjoying a few squares of high-quality dark chocolate (with at least 70% cocoa) without distractions. So not being on the computer, not watching TV, not talking on the phone.
Research shows that a small daily serving of dark chocolate prevents cravings for sweet and salty foods. This trick can help you resist the temptation of other goodies. Having a little bit after lunch and one after dinner can be an intelligent way to start this test that can help you. Try it!