HomeHealth & Wellness12 Foods That Help You Lose Weight & The Benefits

12 Foods That Help You Lose Weight & The Benefits

However, it is necessary to know how to do this healthily without giving up a balanced diet; this balance is one of the main elements of a good quality of life.

Eating well is essential, even for those who perform aesthetic procedures that help lose weight. So, you must be wondering: What foods help you lose weight?

In this post, we will not only show you the foods that help you healthily lose weight but also reinforce the importance of combining food when doing aesthetic procedures. Good reading!

Check Out 12 Foods That Help You Healthily Lose Weight

There are a lot of foods you can invest in when you want to lose weight without keeping your health up to date. As there are many options, we have selected 12 foods for you to know and introduce into your healthy diet.

Coffee With Cocoa

Firstly, you can invest in foods like coffee with cocoa powder, without sugar. It has a significant weight loss effect, especially when it is taken in the morning after a meal;

This is because the two substances help speed up metabolism and bring a feeling of satiety.

Choosing cocoa with coffee will reduce the chance of an anxious feeling that caffeine can cause since the phenylethylamine in it will stimulate the production of serotonin, responsible for the sense of pleasure and well-being.

Sweet Potato

Sweet potato helps our body both to lose weight and to nourish itself. As for health, it is vital in controlling blood pressure, as it is rich in potassium.

As for weight loss, it can also cause an incredible feeling of satiety. The starch present in potatoes will also help with weight loss. However, it is always important to avoid eating it fried.

Apple Vinegar

Apple cider vinegar is a famous spice that can help you lose weight. In addition to having few calories, it also helps in the satiety of the body and the control of hunger.

This is because it is rich in acetic acid, an antioxidant that helps control blood glucose and insulin levels. Its consumption is usually as a condiment, added to salads, vegetables, meat, chicken, or fish.

Olive Oil

Another food allied with weight loss is olive oil, one of our body’s healthiest sources of fat. 

Among its benefits are the increase in HDL cholesterol (the good cholesterol) and the release of the GLP-1 hormone, which will help the feeling of satiety and essential not to overdo it with the meal.

Green Tea

Very famous, green tea is indeed a good food option that helps you healthily lose weight. The main reason for this is precisely because it is an antioxidant that will help burn fat in the abdominal region.

The caffeine in green tea can also help in this weight loss process because it has thermogenic properties and accelerates metabolism.


Oatmeal is also a good option for healthy weight loss. First of all, it is a cereal with a low glycemic index. This condition causes the carbohydrate to be absorbed by the body more slowly.

In addition, oats are rich in fibers such as beta-glucan, a substance that will increase the feeling of satiety and reduce fat absorption.


Nuts are also one of the types of foods that help you lose weight. Despite having a high caloric value, if consumed sensibly, they help reduce the percentage of fat in the abdomen.

This is possible because these oilseeds are rich in protein and fiber, which will also contribute to the feeling of satiety in the body. Finally, it has anti-inflammatory properties, which are also essential to fighting obesity.

Brown Rice

Brown rice, like other foods we have already discussed, will help with weight loss due to its satiety power and high fiber content in whole grains.

In addition, this carbohydrate can also prevent the body from cardiovascular diseases and diabetes, which is essential for the quality of life of our body.

Bitter Orange

Little known, bitter oranges are also an excellent ally for weight loss. Its power comes from the presence of synephrine, with properties similar to caffeine: it increases metabolism and energy expenditure and reduces appetite.

To get the best out of this fruit, the ideal is to consume it in wedges since its juice has almost no fiber.


Although not everyone can consume it, those who like the spicy flavor of red pepper can take the opportunity to lose weight by ingesting it. 

Pepper takes on this role due to the presence of capsaicin, an asset that accelerates our metabolism, essential to reducing the risk of cardiovascular diseases. The more significant energy expenditure it offers will also reduce appetite.


More food that helps to lose weight due to the satiety it promotes is tapioca. Cassava starch, the basis of this food, generates this sensation, making our body less hungry.

As it has low caloric value, it can be an excellent option to replace bread, for example.


The last item you can add to your diet is avocados. First, they represent a source of monounsaturated oleic acid, the kind of beneficial fat also found in olive oil.

In addition, this fruit is also rich in omega 6, omega nine, and omega 7, substances that help balance the body and, consequently, lose fat.

Also Read: Foods Highest In Fiber


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