The arrival of cold weather awakens many people to health concerns. Therefore, there is nothing better than betting on healthy habits and not exposing yourself to risk to avoid flu and colds. In this sense, many want to know if vitamin C increases immunity.
So, stay with us and learn more about the characteristics of this critical vitamin in the topics below. You will see how much it is needed and how it can improve your quality of life. Good reading!
Does Vitamin C Boost Immunity?
Truth. In short, it is an excellent antioxidant and helps regulate metabolism. In addition, it fights skin oil and brings other benefits. For example, it prevents iron deficiencies and reduces the risk of heart disease and blood uric acid.
In addition, it is necessary to form blood vessels, cartilage, muscle, and bone collagen for the body’s healing process.
These are good reasons to invest in vitamin C and care for your health and well-being.
If Vitamin C Boosts Immunity, Does It Prevent Colds And Flu?
Myth. Vitamin C boosts immunity, as do vitamin D and zinc. However, it does not preclude humans from getting the flu or cold. In short, it relieves symptoms and strengthens the immune system. On the other hand, you need to be careful because excessive consumption exposes the individual to risky situations.
In any case, the ideal is to respect the appropriate levels for each individual. Regarding Covid-19, there is no relationship between vitamin C and disease prevention. It is good to remember that there are no medicines to cure the new coronavirus. Therefore, continue reinforcing the social distance and using masks and gel alcohol, even after receiving the vaccine.
Do You Need To Supplement Vitamins All The Time?
Myth. Our body depends on the presence of specific vitamins and minerals. However, there is a limit not to impair absorption by the body. Therefore, it is essential to follow up with a specialized professional. In this way, only bet on supplementation after a medical recommendation.
However, consumption alone is not enough. The individual needs to follow a balanced diet and exercise routine daily. These changes can be a big challenge at first. However, it’s all a matter of habit. Thus, taking the first steps to achieve a better quality of life is essential.
Can Food Combinations Impair Nutrient Absorption?
Truth. You have now realized that vitamin C boosts immunity and other benefits like slowing skin aging and promoting eye health. In short, it can be found in certain foods such as oranges, strawberries, lemons, and other critical fruits. Sweet potatoes, spinach, cauliflower, and broccoli are also excellent sources of this nutrient.
However, certain combinations impair nutrient absorption. This is the case of mixing coffee with milk, given that caffeine hinders the absorption of iron and calcium. These substances have vitamin C as a precursor, acting in their absorption and storage.
See how many benefits of vitamin C:
- It acts in the protection of cells against the effects of free radicals;
- It helps in the absorption and storage of iron – for this reason, the consumption of fruits, such as oranges, after lunch is usually recommended by doctors and nutritionists;
- Alleviates the effects of the cold;
- It helps in the formation of blood vessels, cartilage, muscle, and bone collagen;
- It contributes to the body’s immunity and healing process.
In addition, the stress generated by the pandemic also affects skin and hair health. The wires can suffer from weakening and falling due to the high cortisol level in the body.
Coconut oil is also an excellent option for those looking to care for their hair health at home. It has antioxidant properties and is rich in vitamins, which ensure healthier and more beautiful hair.