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Vitamins That Support Skin Health

Every skin needs care — whether dry, normal, combination, or oily. In this way, in addition to keeping it healthy, it is also possible to ensure a better appearance and prevent the appearance of stains, wrinkles, expression lines, etc.

However, before starting a skincare routine (facial care), you need to know your skin type and understand what is necessary for your case.

Once you understand the importance of a healthy diet and a skincare routine, it’s time to know which foods to invest in to get the skin of your dreams:

  • Foods rich in vitamin C: found in orange, kiwi, broccoli, sweet potato, strawberry, and mango; for example, vitamin C is a potent antioxidant that, in addition to strengthening the immune system, stimulates collagen production and fights premature aging. ;
  • Foods Rich in Vitamin E: Vitamin E is a powerful antioxidant that preserves tissues and fights the action of free radicals. It can be found in vegetable oils, nuts, and dark green vegetables such as spinach, kale, and arugula;
  • Foods rich in vitamin A: protect the skin and mucous membranes and help to alleviate acne. Pumpkin, carrots, broccoli, cabbage, spinach, and arugula are some of the food sources of vitamin A ; 
  • Seeds: anti-inflammatory and natural antioxidants, seeds such as chia, flaxseed, mustard, and sunflower reduce skin inflammations, such as pimples and allergies, and delay premature aging.
  • Oilseeds: Chickpeas, soybeans, and peas are some of the oilseed options that help prevent acne and that are sources of zinc and, naturally, anti-inflammatory.

Vitamins and minerals should preferably be consumed through a rich and diverse diet. Supplements should only be purchased with a doctor’s prescription and are recommended only for specific cases, such as in diagnoses of hypovitaminosis (deficiency of some vitamin or nutrient in the body), in very restrictive diets, or as a complement in the treatment of some condition.

A healthy and more natural diet, which includes vegetables and fruits, is the best way to achieve the skin of your dreams and strengthen the immune system and prevent a series of physical and mental illnesses.

Nutritional and dermatological monitoring and physical activity will significantly help you achieve your goals and ensure a better quality of life.

Colored sunscreens are an excellent option for both mature and young skin because, in addition to protecting against the sun’s rays, they also combat the action of this type of light on the skin. Computers, tablets emit blue light, and cell phones, which also accelerate premature aging.

And oh, the body sunscreen should only be used on the body and the facial, only on the face! The body version usually has oils in the composition, which contributes to clogged pores and increased sebum.

Adopt A Cleansing, Toning, And Moisturizing Routine 

The step of cleaning and toning the skin is essential to avoid clogged pores, the emergence of acne, excessive oiliness, and the proliferation of bacteria and fungi. While makeup removers and facial soaps remove makeup and impurities, such as residues of other products and pollution, the tonic (astringent) unclogs pores and reinforces cleaning, eliminating what soap cannot.

Hydration is essential for all skin types, including mixed, oily, and acne-prone skin. This is because, with sun exposure and agents such as pollution, the skin tends to lose its natural hydration. Like sunscreen, facial moisturizers should only be used on the face, while body moisturizers should only be used on the body.

Always opt for products developed specifically for your skin type. Ingredients in products for dry skin generally have a higher concentration of hydrating and humectant actives, while in products for acne-prone, mixed and oily skin, the concentration is lower.

In addition, the dermatologist can also indicate treatments for oil and acne, such as using certain acids – such as Retinol (vitamin A), for example.

Also Read: Healthy Skin Guide: 5 Habits To Quit Now!


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