The search for a healthy life is a concern that has never been as high as it is today. Furthermore, finding information on the subject has become truly simple. The problem is filtering out the myths and truths about having a healthy diet.
Indeed you’ve come across articles condemning gluten or associating eggs with bad cholesterol. To dispel doubts about the subject, we will point out four examples where we deny some theses and what proceeds. Check out!
Four Myths And Truths About A Healthy Diet: Are Carbohydrates And Fat Villains?
1. Is Carbohydrate Only Bad? MYTH
Regarding healthy eating, there is unanimity: carbohydrates are villains that need to be fought. Does it mean that it is best to cut out all pasta and bread from our diet? Of course! Carbohydrates are an essential source of energy and nutrients.
The idea is to consume these foods in moderation, but only because they are high in calories. You can rest assured, however, that they don’t hurt. The Vida & Saúde channel has a special video to help you better understand carbohydrates.
2. Should All Fat Be Avoided? MYTH
Another widespread myth is that all fat is bad for the body. There are also healthy sources of the substance. Like carbohydrates, their role is to generate energy for the body. Avocado and olive oil, for example, have this type of fat.
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Is the color of the dish linked to the nutrients?
3. Is A Good Meal Usually Colorful? TRUE
You’ve probably heard that a colorful plate is healthier. In this case, a combination of foods that have five different colors is considered ideal. Coloring is closely linked to the nutrients found in greens and vegetables.
Purple, for example, indicates the presence of substances capable of inhibiting eye problems. White foods are rich in flavonoids, compounds that will serve to fight free radicals. Greens can inhibit the clogging of blood vessels.
Oranges, in turn, are rich in vitamin A, which is beneficial for vision. Red foods, finally, have among their benefits the reduction of blood cholesterol levels. We must remember that many myths and truths about having a healthy diet are linked to vegetarianism. We cover what you need to know about this in the next topic.
Is it right to eat every 3 hours?
4. Should We Eat Every 3 Hours? MYTH
This is by far one of the most common dietary advice. This rule makes no sense. Just remember that most people are sedentary. This means that they will be constantly ingesting energy that will not be spent. The long-term result can be overweight! Another problem with the habit above is that it can lead to exaggeration.
How To Maintain A Healthy Diet In Everyday Life
Maintaining a healthy diet daily is a challenging task. With the rush of routine, tiredness due to a lot of work or study, it is not always possible to stop to make the ideal diet. In addition, usually, the fastest options could be better for health. Therefore, if you are concerned about healthy eating daily, check out how to maintain it, even with everyday difficulties.
If You Plan
Due to the rush of everyday life, it is best to avoid being caught by surprise. So try to plan what your meals are like during the week. For example, you can take a weekend to cook healthy meals during your work or college days.
But that starts with shopping. Prioritize buying healthy foods, such as chicken and vegan meat. After shopping, cook healthy dishes and prepare each meal for your week. Thus, you have your words already defined and guarantee that you will have a healthy diet.
Do you want to know some products and recipes to help you eat healthier?
Have Good Eating Habits
In addition to choosing and planning what you will eat, you must have certain habits during your meal. For example, when eating, try to focus only on that. Dedicate a moment to the feast without rushing.
Of course, this is not always possible, but chewing well and eating slowly helps digestion and a feeling of fullness. With that, you only eat what you need.
Another critical point is to avoid skipping meals. Also, plan for in-between meals, such as snacks, and don’t skip them. Thus, you keep the body under control, as well as the urge to eat and run away from the plan. Avoid eating only when hungry, and stick to a healthy regimen.
Another critical point in maintaining a healthy diet is always to stay hydrated. Carry a bottle of water with you or have one on your desk at work; always full.
By consuming water frequently, the body stays hydrated longer and feels more satisfied. Often, hunger is just a way for the body to ask for hydration. Remember to drink water; several apps can help.
Eliminate What Is Unhealthy
Finally, it is only possible to talk about maintaining a healthy diet by mentioning that you have to cut out everything that is not good for you.
For example, if you are going to eat on the street or take food from home, try not to add extra salt. The food is probably already seasoned, and too much salt can lead to several problems.
Another critical point is that there is little coffee. It can be essential to help you have energy, but it should be done in moderation. Caffeine is a substance that, in excess, can also cause problems.
Finally, it is also important to eliminate sugar and fats, as they contribute to numerous health problems and are primarily responsible for unhealthy eating.
That’s why it’s essential to follow the first tip of buying healthy food, preparing and planning meals for the week.