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Discover Foods That Are Good For Your Eyesight

Did you know that what you put on your plate can directly influence the health of your vision? According to a study at the University of Oxford in the United Kingdom, vegetarianism supporters have a 40% less chance of developing cataracts when compared to people who do not support this lifestyle. This is because some foods consumed by vegetarians contain substances that protect the eyes against the action of free radicals. The result is a healthier vision for much longer. Understand better!

How Do Foods Help Maintain Healthy Eyesight?

A series of foods common in vegetarianism supporters’ diet help reduce the chances of eye diseases and combat the aging of the vision. Find out what they are!

The typical fruit from the north is rich in vitamins A, E, and C, which contain antioxidants that fight free radicals – having an antioxidant effect – that cause aging of the eyes and favor the appearance of eye diseases.


Food is one of the most famous allies of those who want to preserve eye health. That’s because carrots contain beta-carotene, a type of vitamin A that acts as a powerful antioxidant and protects the eye’s surface.

Regularly consuming this food, which is very present in the diet of vegetarians, helps reduce the risk of cataracts and other vision problems. In addition, carrots are also rich in lutein, an antioxidant that protects the eyes from harmful light.

According to a study released in the Journal of the American Medical Association, lutein also plays a vital role in preventing macular degeneration, an age-related eye disease.

Vegetables With Dark Green Leaves

Likewise, dark green leafy vegetables such as spinach, kale, and broccoli are also rich in free radicals that help promote good vision health.

Red And Orange Fruits

Orange, papaya, peach, and nectarine are reddish and orange fruits rich in lutein and zeaxanthin. These powerful anti-free radicals help reduce the chances of developing diseases that affect the eyes.

Raw Garlic

When consumed raw, garlic helps lower both eye and body pressure by having a vasodilator effect, making it an adequate food for preventing glaucoma, an eye disease characterized by increased intraocular pressure that can lead to blindness.


Foods such as nuts, almonds, and walnuts are rich in zinc, copper, and magnesium, minerals that prevent cataracts and have high antioxidant potential, which helps prevent premature aging of vision.

What Other Care Can I Take With My Eyes Besides Consuming Healthy Foods?

Choosing a healthy diet, full of vitamins and minerals that help protect eye health, is one of the simplest and most effective ways to ensure perfect vision for much longer.

However, other care can also help you protect your eyes and prevent the emergence of diseases in the region. Find out what they are!

  • Visiting an ophthalmologist frequently helps to diagnose any vision problems early, ensuring greater chances of successful treatment. From the age of 40, the visit to the specialty doctor for routine check-ups should be carried out annually;
  • Keeping diabetes and hypertension under control is critical for anyone who wants to avoid glaucoma. Therefore, avoid foods with excess sugar, white flour, and those rich in trans fats;
  • If you work constantly using a computer, make sure that the screen is at eye level and a distance of between 40 cm and 70 cm;
  • In addition, try to take breaks of at least 10 minutes every 2 hours worked to offer rest for the eyes;
  • Whenever you go out in the sun, wear sunglasses to protect your eyes from the harmful effects of ultraviolet rays.

The eyes are essential parts of our body. Maintaining a healthy diet and healthy food to protect them is mandatory. We Hope this article is helpful!

Also Read: Top 6 Tips For More Health And Beauty


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