The most significant consequence of the lack of water in the body is dehydration, that is, lack of water. It can severely affect consciousness, causing confusion, weakness, tachycardia, and hypertension. Our body is made up of 72% water. When we feel thirsty, it is a sign that our body starts to get dehydrated.
The recommended daily amount is 2 liters a day. This is precisely the amount of water we lose over 24 hours through sweat, urine, breathing, and other activities that maintain vital functions.
It is not worth it for the body to change water for soft drinks, teas, and industrialized juices.
Water is the only drink capable of actually quenching the body’s thirst. It’s the most hydrating, cheapest, and healthiest drink we have available. Replacing it with soft drinks, juices, or industrialized teas to have the same benefit as water does not work. Replacing water with juices and natural teas would be better, but one should not give up pure water, which is indispensable for preserving our life.
Season the drink with lemon, mint, cinnamon stick, ginger, and pineapple;
- Start walking with a bottle of water;
- Eat more fruits and vegetables ;
- Drink a glass of water before meals.
Is There An Ideal Amount To Be Ingested Daily?
This depends on factors such as age, weight, whether the person performs physical activity, and the climate of the place where they live. Generally, the ideal is to drink 2 liters of water daily, but athletes may need to drink twice as much.
The need for water, which is signaled by thirst, represents a sign that the body lacks hydration.
Water Before Meals Helps With Weight Loss, Say Scientists
As the question of whether drinking water before meals makes you fat or not remains, a group of researchers decided to prove that the drink can be a tool to support overweight people who need to lose excess pounds. The research was recently published in the medical journal “Obesity.”
To end the doubt, the scientists put together a group of overweight and obese participants. The group was divided into two, and for 12 weeks, they were submitted to a low-calorie diet (1200 calories for women and 1500 for men), with one of the groups drinking more water. The amount was 500 ml (two glasses) before the three main daily meals.
At the end of the 12 weeks, the participants lost 5kg to 8kg, but those who drank the most water lost 2kg more than the others. The amount of the drink consumed led the participants to ingest an average of fewer calories, about 40, than those who did not drink water.
Previous research has proven that people who drink more water consume about 200 fewer calories daily. She also pointed out that drinking water between meals increases the feeling of satiety, which leads us to eat less.
Water is essential for a healthy life. The recommendation is to ingest about 2.5 liters daily, obtained through juices, fruits, and drinking water.
Countless fad diets always pop up, and the promises are high. If a person cuts this or that, he will surely get the body of his dreams. It could be an entire food group that gets vilified (like carbs ) or calories that drop drastically,
At first, a few pounds will be lost. However, there are health consequences when the body does not receive the nutrients it needs to function correctly. In addition, the body will ‘learn’ to operate with fewer calories, and the diet will stop working.
What is taken to the mouth is very important for health and will make all the difference during physical activity, but food alone does not work miracles. To lose fat, you need to do aerobic exercises.
Also Read: Fundamental Roles Of Water And Hydration For The Body
