Looking in the mirror, do you see that belly fat and get highly distressed? From then on, you decide that you will break a sweat and lose those extra pounds for good. After a while, do you realize she still hasn’t left the place and persists in staying?
There is no doubt that a belly bulge is something that causes discomfort, regardless of age. And the worst: she is the hardest to eliminate, right? However, believe me: losing abdominal fat and finally ending this discomfort is possible.
Of course, adopting new habits and eliminating actions that not only collaborate with weight gain but also affect your health will be necessary. Want to know what to do? Read on!
Avoid Alcoholic Beverages And Soft Drinks
It’s time to say goodbye to alcoholic beverages. The reason? They contribute to abdominal distention. In practice, this effect is caused by reduced beneficial bacteria in the body and increased harmful microorganisms.
In other words, alcoholic beverages unbalance the intestinal bacterial flora, thus affecting your appearance, specifically your belly. Not to mention that the drinks are usually very caloric and leave you with that extra fat.
Like alcohol, soft drinks are also far from being friends. Quite the contrary, with the high doses of sugar, the drink is a real villain, as it enhances the storage of calories in the body. The result can go straight to your waistline.
Eliminate High-Sodium Foods From Your Menu
Did you know that sodium is responsible for retaining liquids, causing the feeling of swelling? Therefore, those who want to lose abdominal fat should eliminate foods that have sodium as a source.
Want some examples of this type of food? Is easy. Traditional sausages and frozen foods, in addition to industrialized foods. Remember that there are much healthier and natural foods that will contribute to maintaining a healthier life.
Corte As Junks Foods
Have you ever heard of junk food? No? It’s those little things we eat during the day. From pasta and sandwiches to quick snacks, such as empadinhas, coxinhas, and pastries. It does not stop there. The list is extensive. Stuffed cookies, bonbons, and the like are also in this group.
Junk food, which in translation from English is “junk food” or “crap,” has that name because it is food rich in sugar and sodium but not very nutritious. Therefore, they are incredibly harmful to health.
Of course, it is difficult to resist the charms of these meals, not least because they are delicious, but keep in mind that they will not only affect your weight but also bring harm over time and can even cause diabetes. If you cannot eliminate this type of meal, at least reduce the amount and frequency, agreed?
Bet On Fiber Foods
Fibers improve bowel function, provide a feeling of satiety, control appetite, help reduce bad cholesterol (LDL) in the blood and protect against heart disease. These are just some of the benefits of fiber-rich foods. Now it becomes evident why adding them to your diet is a sage idea. Furthermore, the increase in fiber consumption helps to reduce the much-feared tummy.
Fruits include avocados, pineapples, strawberries, bananas, cashews, kiwis, prunes, guavas, and legumes such as beans, chickpeas, soybeans, and peas instant and breakfast cereals are fiber-rich food options. In addition, other options are whole grains, beans, and flours, such as linseed, oats, rice, barley, corn, wheat, and vegetables, such as watercress, zucchini, beets, lettuce, broccoli, carrots, cucumber, okra, pumpkin, cauliflower.
To help with the process, combine fiber with meals rich in omega 3, which also work in weight loss, helping to reduce the belly. They are sardines, chia, linseed, and salmon, among others.
Take The Correct Fluids
Orange peel, lemon, jabuticaba, and green tea are high in phytochemicals. And what does that mean? These drinks cannot only prevent disease but also maximize fat loss. These liquids contribute to the increase in lean mass and help silence genes linked to weight gain.
There is another essential liquid. This one you should already know what it is. That’s right: the water. It’s no use having a correct diet and forgetting to hydrate appropriately. It is worth noting that water eliminates toxins and fights to swell.
Do Physical Activities
A balanced diet is the first step to reducing belly fat and achieving a slim body. It is even worth requesting the help of a nutritionist. However, this is not enough.
In addition to having a balanced diet, it is essential to mix it with the practice of physical activities. It goes from collective to individual sports or even training at the gym. Here, prefer aerobic and localized activities, which will burn calories and strengthen the abdominal muscles.
Remember that making physical exercise a habit, in addition to helping with losing weight and belly, will also improve your circulation and increase your well-being. There’s even more: the regular practice of physical activities increases self-confidence and contributes to disease prevention.
Follow-up by a specialized professional is recommended, as he will help you achieve better results and ensure the correct execution of the exercises.
To lose belly fat, it is essential to eliminate harmful habits and maintain a lighter and more harmonious lifestyle. This doesn’t happen overnight. It takes discipline and dedication. In a matter of time, you will be able to have a flat stomach and, of course, be healthier.