The nutritional value of the egg, its cost price, and heating the national economy, among other aspects, make the egg a food full of benefits.
Rich In Nutrients
If there is an almost complete food, it is the egg. The egg stands out among the others for being the food that concentrates the most significant amount of essential nutrients for our body in a single food.
In addition, the egg is a rich source of many essential nutrients, such as choline, a nutrient belonging to the B-complex vitamin family, with a critical role in the formation of neurotransmitters, memory, cognition, heart rate control, breathing, and muscle activity.
Therefore, a food with extremely high nutritional value, versatility, and low cost, the egg plays a strategic role in food security and public health.
Versatility In Recipes
The egg can be used in both homemade and industrial preparations, sweet or salty healthy recipes; we can make healthy dishes with it or talk more about the pleasure of the palate (less healthy).
The main factor responsible for the countless applications of eggs in cooking is their price. A nutrient-rich food accessible to the vast majority of the population helps a lot in collective health.
How Many Grams Of Protein Does An Egg Have?
The amount of protein in an egg is 6 grams. It weighs an average of 50 grams, with 3 grams of protein in the yellow part (yolk) and 3 grams in the egg white.
The yolk is responsible for approximately 30.9% of the weight of the food and has a higher caloric value, containing protein and fat. It contains virtually all vitamins except vitamin C.
The white, or albumen (egg white protein), accounts for 57.3% of the weight of the food and consists of water and protein, mainly ovalbumin.
The shell, responsible for 11.5% of the weight of the food, is called a calcareous shell and is the hard part that protects the egg nutrients. It is rich in calcium carbonate.
How Much Protein Does One Egg Have?
There is a variety of egg sizes and weights available in the market. As such, there may be variation in how many grams of protein are in a hard-boiled egg, how many grams of protein are in a scrambled egg, and how many grams of protein are in a free-range egg.
Why Are Eggs Important For Diets?
The egg has become a necessary diet and eating habits due to its richness in nutrients, versatility, and cost in the monthly budget.
The need to ingest essential fatty acids, vitamins, minerals, and proteins is inevitable; what can change is the relative cost of meeting this need.
Bodybuilders and physical activity practitioners always have their diets controlled and calculated. One of the missions of this public is to reach the goal in grams of daily protein, and it may often be necessary to meet the daily protein goals by relying on egg protein in the diet.
Using the website of the Department of Culture and Supply of the state of São Paulo, we consulted the average price of eggs and meat. With the values found, we arrived at the costs of the most common protein sources: eggs, beef, and chicken filet.
Is The Cholesterol In Eggs Rotten For Your Health?
The presence of cholesterol in eggs is not directly related to high levels of bad cholesterol (LDL) in the body. This increase will depend mainly on consuming saturated fat in red meat, sausages, smoked meats, and butter.
Egg yolk contains lectins, which metabolically prevent the body from increasing cholesterol production. If we associate cholesterol consumption, for example, through eggs, with the consumption of large amounts of vegetables, there is a decrease in the intestinal absorption of cholesterol.
Protein-Rich Food Supplements
Albumin, a protein found in egg whites, is ubiquitous among physical activity practitioners, especially in bodybuilding.
Generally, albumin is marketed with 80% protein concentration; for every 10 g of albumin, we will have 8 g of protein, thus making supplementation an excellent strategy for those who wish to consume a large amount of protein with a low intake. of calories.