The importance of sleep in our lives is enormous. Our body needs at least 8 hours of sleep daily to have a healthy life, but this is not always possible. And here comes the big question: how to have an ideal moment, even sleeping fewer hours than recommended?
Respecting this condition is difficult because we often leave it for later. It is this proposition that I want to talk to you about.
There are 4 ways to establish a balance and have a healthier life, and for that, we must follow the following rules:
- The first step – is balanced sleep;
- The second step is – a balanced diet ;
- The third step – is frequent physical exercises;
- The fourth step – establish self-awareness.
Let’s understand more about the importance of sleep and how this practice has everything to do with a higher quality of life. Good reading!
But After All, How Do You Sleep Well?
It’s not enough to close your eyes and wait for sleep. Many people have trouble falling asleep and getting adequate rest. Are you from this team?
The good news is that there are some tips for sleeping well. The best part is that they are completely accessible. Yes, you can put them into practice today. Look:
6 Tips To Have A Relaxing And Healthy Moment
- Try to sleep and wake up at the same time every day. This helps regulate your biological clock, making it easier to fall asleep;
- Set up a cozy and pleasant environment;
- Turn off the lights, including electronic devices, as the sleep hormone is better released in the dark;
- Turn off your cell phone, as distractions make it difficult to fall asleep;
- Eat a light meal before going to bed, as heavy digestion disturbs your sleep;
- Read a book or put on some relaxing music when you go to bed.
5 Sleep Allies For A Healthy Life
Balanced Diet
All of our organs and tissues need adequate nutrition to function properly. Just like calcium for the bones and iron for the blood, each part of our organism needs a specific demand only acquired by what we eat.
Without good nutrition, your body is prone to fatigue, infections, and other illnesses.
Strengthen The Immune System
The immune system suffers when we don’t give due importance to sleep, but also with an unruly diet. Our antibodies are based on proteins and depend on a good protein reserve to play their role correctly.
The lack of nutrients for the immune system makes you sick more easily.
Broccoli, spinach, ginger, and beef liver are some foods that help strengthen our immune system in this area.
For those who want to lose weight, it is important to remember that balance is fundamental. Without consuming varied nutrients, no matter how much you try to have a lighter diet, losing weight becomes more difficult.
Despite having a meal without much fat or calories, if your body feels the lack of any nutrient for its functioning that was not present in what you consumed, your brain will trigger hunger stimuli within a short time.
This demonstrates the importance of consulting a nutritionist when you want to start monitoring.
Hormonal Balance
Poor diet has effects that are felt far beyond the physical sensation. Several nutrients have an impact on our hormone production, especially in women.
The lack of these elements can harm sleep and affect mood and emotions. That is, what we consume can impact our interpersonal relationships.
Eating well takes care of our bodies, influencing many aspects of our lives. Without this, work doesn’t pay off as it should because we have difficulty concentrating, not to mention stress.
And even in our personal relationships and leisure time, if our body isn’t well, we won’t have the balance and disposition we seek or get irritated more easily.
Therefore, our nutrition affects how we live our daily lives. Some foods have effects on our mood that you can’t even imagine.
For example, vegetables such as bananas and pumpkins contain the amino acid tryptophan, which stimulates the production of serotonin in the brain. Serotonin is the hormone responsible for the feeling of well-being.
Another example is the lettuce stalks that have lithium, acting to control anxiety. Dark leafy vegetables, such as kale and spinach, contain many vitamins that contribute to healthy skin, hair, and nails.
While oats have dietary fibers that help against constipation, in addition to also containing tryptophan.
Practicing Physical Exercise
According to the World Health Organization, a sedentary lifestyle is linked to several other diseases, such as diabetes, obesity, and heart disease. These diseases are responsible for 71% of all deaths in the world.
In addition, mental illnesses such as depression, anxiety, and burnout are appearing more frequently and taking employees away from their jobs. And physical activity can also be a fuel to avoid these pathologies.
When we think of physical activity, many people associate it with the “perfect” and unreal bodies imposed by society over the years. Far beyond aesthetics, regular practice is linked to health and well-being.
Moving the body ensures blood circulation, regulates heartbeat, strengthens muscles, improves body posture, and fights obesity and overweight. As we told above, it also helps prevent several diseases.
It’s not just bodybuilding that physical activity is about. If you don’t like training on machines, you can opt for dance, Pilates, yoga, swimming, boxing, and much more. The option is what’s present!
As is known, the active person suffers less from stress and is more willing to carry out day-to-day tasks.
Promote Self-Knowledge
Knowing yourself is a fundamental task to making conscious and right decisions.
If you need to learn what self-knowledge is, it’s worth trying to understand more about this concept and the best ways to implement it. After all, it brings elements that will contribute to a more productive and happy life.
We often believe we know ourselves well enough and how to make the best choices. However, when making an important decision, we feel insecure.
Although this is a natural process, it can be improved if we dedicate ourselves to knowing more about ourselves and our emotions. Developing such a skill helps us deal well with those decisive moments.
Also Read: Sleep And Food: Understand This Relationship For A Healthy Life
