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Sleep And Food: Understand This Relationship For A Healthy Life

Sleep and food are part of our body’s metabolism. Much of our energy and disposition when carrying out everyday activities is due to cultivating healthy habits.

Prevention is always the best medicine when it comes to health, including when it comes to the functioning of the heart. Therefore, regular heart tests are essential and highly recommended, especially for people with a family history of heart disease.

However, many people have no idea that there is an intrinsic relationship between good sleep and what we eat. In this way, we must keep an eye on food so that our diet is balanced and quality of life is present when we wake up.

But, after all, do you know which foods contribute to good sleep? Check out these seven items that we separate in this post and understand, once and for all, the relationship between sleep and food to have a healthy life!

Foods That Provide Healthy Sleep

The idea is to eat foods rich in vitamin B6, magnesium and other precursors of tryptophan. In addition, feeding should be done regularly to keep the metabolism balanced. For this purpose, we have separated these seven essential foods for you to improve your sleep. Check out!


A great source of magnesium, potassium and vitamin B6, the banana is a versatile and indispensable fruit for those who want to sleep peacefully. Try eating it after your main meals.


Used a lot by moms who want their babies to sleep peacefully, warm milk has the same effect in adulthood. This is because milk is a rich source of tryptophan, and when eaten warmly, its body activity is enhanced.


Oats, rice and wheat, are foods that have several tryptophan precursors and help those with insomnia problems. A tip is to make a porridge before bed, with little sugar.

Passion Fruit

Favorite fruit known for its relaxing effect, passion fruit can also be ingested in the form of juice. An alternative is passion fruit leaf tea, which is infallible for sleeping well.


Honey is made up of carbohydrates that catalyze, accelerating the reaction of tryptophan in the brain. A spoonful before bed is already a good size.


Few know, but lettuce has high levels of tryptophan precursors, such as B-complex vitamins. A salad with tomatoes, in addition to being tasty, is perfect for those who want to sleep peacefully.


With high magnesium concentrations in its composition, walnut is ideal for those who want to sleep fast and well throughout the night.

Food is more important for sleep than people think. After all, we are that, and the effects of a  rich and balanced diet are reflected when working, studying, performing physical activities and taking care of our responsibilities.

By eating correctly and looking for sources of tryptophan, insomnia has become a problem of the past. We successfully transform the relationship between sleep and food into a good quality of life.

Sleep And Food As Allies Of Quality Of Life

The relationship between sleep and food occurs through the combination of substances in our bodies. More specifically, it is thanks to the action of tryptophan molecules in our brain that the relationship is triggered.

This is because, once in our brain, tryptophan from the food stimulates the production of a serotonin neurotransmitter. This neurotransmitter, in turn, is responsible for drowsiness, good mood and a feeling of well-being when you fall asleep.

Another substance that acts in this association indirectly is insulin. To compensate for this imbalance, the body produces another neurotransmitter: adrenaline. This is not good for those who want to sleep, as adrenaline causes the brain to become more active, and the person gets insomnia.

Also Read: Foods That Help Prevent And Treat Headaches


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