A gradual weight loss, with food reeducation and abandoning a sedentary life, takes time. But there are emergency cases where it is necessary to lose some weight in a short period, such as a two-week interval.
It could be because of a trip to the beach at the last minute or the proximity of an important event, such as a wedding or graduation.
However, the urgent need to lose weight cannot be an excuse to follow restrictive tactics that pose health hazards. For example, this includes drastically cutting calories and meals or overusing laxatives.
But know that there are strategies that can help you lose weight quickly in just two weeks and do it healthily and safely. As we will learn the tips from the following list:
Eliminate All Sugary Drinks
Haven’t you probably heard of the strong association between sugar and weight gain? Therefore, the first tip is to cut out all sugar drinks, such as soft drinks, artificial juices, industrialized teas, milkshakes, and creamy coffees.
Even natural fruit juices should go out in those two weeks. Although fruits are healthy foods, their sugar is concentrated too much in the form of liquid, even without adding table sugar in the preparation.
Hide Unhealthy Foods From Yourself
It’s easier to resist a sugary treat or a snack full of bad fats when they don’t show up in front of you all the time.
So the second strategy is to hide from yourself all those foods you know are unhealthy and fattening.
You can place them at the very back of the closet or store them in boxes well out of sight. If a perishable item needs to be kept in the fridge, the solution is to donate the product to someone.
Abolish Processed Foods From Meals
The idea here is to exchange processed products for fresh, natural and home-prepared foods.
For example, replace frozen breaded chicken with a roasted or grilled chicken breast without the skin, frozen semi-ready and pre-fried potato with roasted vegetable chips or jelly beans with pieces of fresh fruit.
This will bring less consumption of salt, monosodium glutamate, preservatives and dyes, all elements that slow down metabolism and be bad for health.
In addition, excess sodium – a mineral very present in salt – causes fluid retention, which causes swelling.
Consume At Least 2.5 Liters Of Water Daily
Drinking a good amount of water every day is essential to eliminate excess sodium and fluid in the urine and help bowel function. Constipation also makes the belly more protruding.
Drinking plenty of water every day helps with appetite. The center signals hunger, and the center signals thirst are close together. It makes it possible to think you are hungry when you are thirsty.
Once well hydrated, you decrease the chances of eating unnecessarily.
Do Physical Activities At Least Five Times A Week
Suppose you can do the exercises six times a week, even better. You can do aerobic activities like walking, jogging or swimming.
Just as you can join a program like High-Intensity Interval Training (HIIT), it intersperses intense periods of exercise with light periods of exercise or rest. Get to know the tips to lose weight through HIIT training for beginners.
Prohibition: No Alcoholic Beverages
You should not consume any alcoholic beverage during these two weeks aimed at rapid weight loss. But why?
Because alcoholic beverages demand a lot from the liver and the body, alcohol makes you stop focusing on burning fat, decreasing it. This focuses on eliminating alcohol, which is toxic to the body.
But that’s not all: when a person drinks, their inhibitions reduce. She is more likely to eat something that will not help her weight loss at all, such as pizza, French fries, hot dogs or fried chicken.
If that weren’t enough, some alcoholic beverages are very caloric and contain sugar and carbohydrates. All this accumulates in the body as more doses are ingested.