You must already be very tired of hearing that a balanced diet is a key to good health and that physical exercise will combat a sedentary lifestyle, but, likely, you do not know the origin of that mental fatigue and even the pain in the body. Known as avitaminosis, vitamin deficiency is common for a significant portion of the population, so it is necessary to talk a little about this subject.
It may seem silly, but the lack of vitamins negatively impacts the body, so all attention is welcome when it comes to the health of the body. To help understand the importance of vitamins and what diseases can arise from their lack, stay here to learn how to avoid this common problem for some people!
What Is Avitaminosis?
Vitamins are a great energy fuel for the body and help in the absorption of proteins, which helps distribute this load to the body and metabolism. That is, if the person is deficient in these nutrients, they may have a loss in the absorption and accumulation of energy.
Thus, avitaminosis is a deficiency in the body when it does not meet its basic nutrient needs, which prevents it from functioning correctly. Without the ideal amount, the body will show negative signs that disrupt routine and health, later becoming diseases such as anemia and scurvy.
And what are the causes of this problem? Usually, vitamin deficit occurs as there is not enough of this nutrient in meals, so eating habits are at the top of this issue.
Another critical point to analyze is physiological factors, as certain types of people can have problems in the body that cause malabsorption, so specialized monitoring is essential for these cases!
Avitaminosis X Hypovitaminosis
Some people confuse avitaminosis with hypovitaminosis. They are very close to each other. However, to avoid having problems with each one of them, let’s better understand what each one means.
Avitaminosis: extreme or even total deficiency of one of the nutrients in this large group. For example, a lack of vitamin C at high levels can lead to scurvy, so it is a consequence of avitaminosis.
Hypovitaminosis is the typical lack of vitamins in the body, which originates from routine factors of day-to-day difficulties. For example, a person who lives in the country’s southern region may have hypovitaminosis D because the body does not have vitamin D due to the lack of direct sunlight.
In both cases, it is essential to replace the vitamins. Follow up with a nutritionist to find out if your case is not amenable to vitamin supplementation because sometimes capsules can help!
Symptoms Of Vitamin Deficiency
Vitamin deficiency can cause specific symptoms in the body. We cannot generalize to everyone, but some characteristics are common in most cases. We can mention a few, for example:
- Physical and mental fatigue.
- Body aches.
- Fatigue and body fatigue.
- Spots on the skin.
- Loss of appetite.
- Diseases such as anemia.
Lack Of Vitamin C
Avitaminosis C can cause scurvy, a disease linked to a lack of appetite, hunger, and gum bleeding.
Like missing vitamin A, lacking this nutrient can cause flu and colds. In some cases, spots may appear on the skin.
Lack Of Vitamin D
Vitamin D deficiency can be triggered by food and little exposure to the sun, which is an excellent source for the body to produce this nutrient. That is, a lack of vitamin D can cause the development of osteoporosis and heart or immunity-related diseases.
To avoid muscle pain and weakness, a good alternative is practicing physical activity outdoors, such as walking. In addition, daily exposure of 15 minutes in the sun already guarantees good results for the body!
Lack Of Vitamin E
People who are underweight or have problems absorbing fat from foods on the menu are deficient in vitamin E, as it needs lipids to be used in the body.
Avitaminosis E also causes vision-related problems but can cause tingling, muscle weakness, reduced reflexes, and even Alzheimer’s.
Lack Of Vitamin K
Like vitamin E deficiency, vitamin K deficiency is rare, and its dysfunction may be related to some medications, such as antibiotics. Because it is essential for our cardiovascular system, the absence of this nutrient can cause some problems with blood clotting, possibly causing bleeding.
How To Prevent A Lack Of Vitamins?
As you may have noticed, any lack of vitamins needs attention to avoid more severe problems; after all, no one wants to develop a disease. To prevent avitaminosis, the first step is to pay attention to the meal!
Many are used to full days, so eating canned goods, sausages, and even processed foods is common for most; however, to have a healthy body, it is necessary to eat fresh foods such as fruits, vegetables, whole grains, and vegetables and so on.
Also Read: Foods Highest In Fiber