Try herbal teas and smoothies but avoid fried foods rich in fats and spirits. Here are all the valuable tips for those who want to show off a slim and less swollen waist
Drink lots of water, and absorb fiber with fruits and vegetables. Walk regularly. Conversely, avoid excesses at the table with fried foods, alcohol, and foods that are too high in fat. The game of flat stomach or not is played around these two poles, and you don’t have to waste money on expensive and strenuous weight-loss diets to get there.
Natural Remedies For A Flat Stomach
We all want to not waste money on new skirts and pants when we have drawers full of clothes that… sometimes don’t close! To get a flat stomach and defeat annoying abdominal bloating, you can use natural remedies to help you reduce your abdominal circumference healthily.
How To Have A Flat Stomach
Sport certainly helps, but it is useless to resort to exercises now to have sculpted abs. It takes 6 to 8 weeks to see an improvement through practice which should be constant throughout the year. Instead, let’s see how you can fix it by following our simple tips.
How To Have A Flat Stomach In A Week
There are no possible miracles, and if you are overweight, with a tendency to obesity, it is impossible to achieve a flat stomach in no time. Instead, you can do it even in a week if you start from an unweighted body and strive to speed up the indications we have given you in this article. In particular: at the table, eliminate legumes, sausages, and cheeses. Eat often, with light snacks, perhaps based on fruit and vegetables. Herbal teas based on ginger and artichokes are excellent. As for physical activity, do a lot of cardio workouts, which you can also do at home and are great for weight loss. Run outdoors, if the weather permits, and don’t be stingy with abdominal exercises.
What To Do To Have A Flat Stomach
Water is an indispensable ally to purify the body, fight cellulite and deflate the belly. You must drink a 1 and a half-liter bottle of still, non-carbonated water daily.
- Herbal Teas And Centrifuged
Drinking slimming and purifying herbal teas and fruit and vegetable juices is an excellent way to reduce excess fat on the abdomen simply and healthily. Here are our recipes for herbal teas and centrifuges.
Belly, sluggish intestines, and digestive problems can be combated by getting the right amount of fiber daily. Taking whole grains, whole meal bread and pasta, peeled fruit, especially raw vegetables, and lots of bran are good.
- Walk And Run
Walking briskly or running for 30 minutes daily will help you not only feel fit but also deflate your prominent abdomen by promoting intestinal transit of food and improving digestion.
- Physical Exercises
Exercise twice a day: 30-40 minutes of daily exercise, 3 times a week. The ideal sports are those of endurance, such as swimming, running, treadmill, bicycle (or stationary bike), aerobics, and step. If you prefer team games, volleyball is a complete sport that trains all the muscles.
- Correct Breathing
Take deep breaths, contracting and relaxing the diaphragm. Avoid holding your breath and, if you can, quit smoking.
- Regularity In Meals
A king’s breakfast, a prince’s lunch, and a poor man’s dinner are the basis for not having a swollen stomach. Eating a lot in the evening promotes the presence of abdominal fat.
- Dried Fruit
A handful of dried fruit daily gives a feeling of satiety and contains vitamins, unsaturated (good) fats, and minerals. Do not overdo the consumption and always choose unsalted dried fruit.
- Massages And Creams
A belly massage can promote drainage and the reduction of excess fat; using a moisturizer will give the skin elasticity, preventing stretch marks. Make small circular motions with your hands on your stomach every day after a shower.
- Natural Products
Use only natural products recommended by a trusted herbalist: for example, cumin or fennel seeds are helpful for their digestive function.
What To Avoid To Have A Flat Stomach
- Foods To Avoid
The first foods to avoid are fatty, fried, and condiments, but also pay attention to all leavened products (bread and pizza). It is also better to limit the consumption of legumes and potatoes, which tend to promote belly swelling.
- Liquids Not To Drink
All carbonated and sugary drinks are natural enemies of a flat stomach as they swell the abdomen due to the carbon dioxide they contain.
- Lightning Diets
All drastic diets are to be avoided: if, on the one hand, they will allow you to lose weight quickly, on the other hand, they will leave you with a slack and prominent belly.
Alcohol is one of the number one enemies of the flat stomach as it contains many calories. This is especially true for cocktails. Better a glass of white wine than a mix of spirits. Wine is even better than carbonated beer.
Finally, smoking also contributes to the increase in abdominal volume.