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Best Foods For Healthy Skin

Several healthy skin foods can help you keep your face clean. Although the scientific evidence on the relationship between many foods and skin treatments is still in question, several foods have a beneficial effect on the skin. Read on for a brief description of some of the best foods you can eat to help keep your skin clear and beautiful.

Nuts And Seeds

Nuts and seeds are a great source of essential fatty acids. These fatty acids are known as omega 6 or Omega 3 Fatty Acids. In addition to helping to prevent acne and providing a generally healthy, clear look to the skin, these essential fatty acids are amino acids that can help prevent a wide range of different diseases and conditions. They have also been linked to the long-term health of the cardiovascular system, making them an excellent choice for any diet.

Nuts are considered a superfood; being small in size, they contain dense nutrients. They have all the nutrients that are needed to increase their longevity. It is also effective in protecting against many diseases.


Salmon is also a great source of omega-3 fatty acids. It is a good source of protein and is low in unhealthy fats and sodium, making it an intelligent alternative to other types of meat.


Fruits are excellent sources of different types of antioxidants and in different proportions. Fruits such as Blueberries, Blackberries, and Strawberries are perfect examples of nutrient sources. Antioxidants help reduce the risk of cancer and improve the Immune System in general, but they are also very beneficial in helping to keep the skin clear and free of oil and grease, keeping the cells healthy.


Blueberries are one of the most popular fruits worldwide, which is good news because they are among the highest-ranking fruits in terms of antioxidants, which help fight free radicals that damage cell structures and DNA in our bodies.


Strawberry benefits are great for health; besides being delicious, they are still a good source of vitamins (C, K, B2, B5, B6, and B9) minerals ( copper, iodine, potassium, magnesium, silicon). Here are eight reasons to include strawberries in your diet.

Dark Green vegetables

Dark green vegetables are rich in antioxidants. They are often also rich in  Vitamin D and Vitamin E, which help provide your body with a necessary component of skin cell production. Without sufficient amounts of vitamin E and vitamin D in your system, your skin can start to look pale or unhealthy. Some of the best vegetables for these nutrients include Broccoli, Cauliflower, Kale, Spinach, Beans, and Soybeans.

Broccoli may have various health benefits, including its ability to improve digestion, reduce cholesterol levels, and maximize vitamin and mineral absorption.

Cauliflower also helps maintain bone, brain, and cellular health, electrolyte balance, optimal cholesterol levels, and prevents cardiovascular disease. Cauliflower is usually white but can also be found in yellow, orange, and purple colors.

Red Meat

Red meat can contain several potentially unhealthy ingredients and nutrients and should be consumed in moderation. However, it is also rich in iron. Iron helps prevent anemia, a blood condition that can result in bags under the eyes. Other good sources of iron include eggs, spinach, and seafood.

Spinach is a vegetable that has a great nutritional value. This vegetable has an alkaline flavor and is rich in mineral salts ( iron, phosphorus, and calcium ) and vitamin A and B vitamins.

Citrus Fruits

Citrus fruits are one of the best sources of vitamin C. Vitamin C is generally best known as an essential component of the immune system, and it helps boost your body’s natural defenses against common diseases and viruses. However, vitamin C is also necessary for the proper production of collagen, a primary ingredient for producing new healthy skin cells throughout the body.

Also Read: Eat Better: Healthy Nutrition Against Pimples


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