You’ve probably heard about how physical exercises help with health. But, after all, what is the relevance of this habit to our daily lives? Is just exercising enough to have a healthier body? And how can we practice them properly in each phase of our lives?
These are very pertinent questions that should be asked by those who seek a longer, healthier, and more balanced life. This is your case. So you came to the right place! Throughout our article, we will discuss not only the importance of practicing physical activities but also the relationship they have with longevity, among other details.
So read on to find out which exercises are best for each age group, how to do them safely, why they’re essential for better health, and much more! With this information, adopting suitable habits in your routine will be much easier. Let’s go!
What Characterizes A Physical Exercise?
Physical exercise is any activity that allows our body to move to increase its fitness. Therefore, even cleaning the house or walking to the bakery benefit health.
However, make no mistake! Physical activities should not be limited to that. Setting aside time to dedicate yourself to exercise with focus and concentration is essential; this is the only way to avoid a sedentary lifestyle and its negative consequences.
What Is A Sedentary Lifestyle?
This concept relates to the absence of movement in our daily lives and can vary significantly from person to person. For example, imagine someone who works as a postman and therefore walks the whole day. Now, compare this individual to someone who spends their day working on a computer. Who is more sedentary?
It depends! The person who works with computers exercises several times a week and does various activities, while the person who walks to work leads an unhealthy lifestyle when they are off-hours.
Therefore, a sedentary lifestyle involves a lack of constancy in the practice of physical exercises and a detailed analysis of the lifestyle of each one of us.
How To Take The First Step To Combat Sedentary Lifestyle?
The first step to start doing physical exercises is to analyze our lifestyle as a whole. However, it is a process that involves other essential points, such as:
- identify routine flaws, looking for points that can be improved;
- start the practice of physical activities little by little, expanding your limits;
- test different types of exercises to find out which one you like best;
- talk to a doctor about the release to practice activities;
- establish a healthy routine in other aspects, such as having set times to wake up, eat and sleep.
What Are The Consequences Of Not Exercising?
Not practicing physical exercises regularly is something that, in the long term, can bring a series of negative consequences for our bodies and our quality of life. These effects are cumulative and can generate conditions of varying intensities.
Some of the possible consequences of a sedentary lifestyle are:
- postural changes;
- circulatory problems;
- hormonal imbalances;
- bone problems;
- muscle aches;
- stress intensification.
What Are The Types Of Physical Exercises?
Now, see some subdivisions of physical exercises. After all, not everyone is the same, right? Check out!
These are activities designed to burn calories and energy. Therefore, they are indicated for those who want to increase physical conditioning and resistance and maintain weight at a healthy level. Good examples of aerobic exercise are running and walking.
Stimulating flexibility benefits joint health, reducing pain and helping us relax. Activities that work on this issue include stretching, yoga, and pilates (which can also be considered a strength exercise).
These are exercises to gain muscle resistance and increase or strengthen muscles. They are recommended for adults and older people but can also be practiced by teenagers with proper medical clearance and monitoring by a physical educator.