After all, is there healthy chocolate? This product is part of the national passion, and it is tough to find someone who does not make their mouth water when they see a beautiful bar or a bonbon, for example. However, we are dealing with an item that can be harmful to health if consumed in an uncontrolled way.
Some say it is possible to eat a small piece almost daily. However, not everyone wants to feel the taste but rather to delight in a more significant amount.
Therefore, many people are looking for a healthy alternative to consuming chocolate. This article will show you the possibilities of using the product without harming your health. Follow up!
What Are The Risks Of The Uncontrolled Consumption Of Chocolate?
After all, is this product a health villain? To answer this question, it is essential to evaluate some critical things. The industrialized ones can have many ingredients that serve to increase their durability. After all, they stay for days or weeks waiting for the consumer to arrive and remove them from the shelves.
On the other hand, some items of this type have lower levels of chemical elements added. This happens with chocolate, cookies, grains, and other items. In addition, there is an element you cannot forget: the glucose present in cocoa and the sugar and high-fat content added to the preparations.
What Are The Possibilities Of Healthy Chocolate?
Despite what we mentioned, there are still possibilities to consume healthy chocolate. If you cannot live without it but need to lose weight or are concerned about your health, we will present some solutions. However, pay attention to one detail. The so-called semisweet is not an option, as it can have 40% more sugar than the traditional ones.
One of the exciting alternatives is bitter or intense. It has a composition of 70% cocoa, reducing the amount of milk. However, avoid those that are mixed with vanilla and other elements. They can cause an increase in the number of sugars and turn something healthy into something unhealthy.
The other option is zero-sugar chocolate, but be careful, as there may be some category of chemical elements to sweeten the product.
In addition to these options, we have chocolate:
- soy, with plenty of protein and good antioxidant power;
- based on carob, rich in vitamins B1 and B2;
- light, with reduced sugars.
What Items Make Chocolate Healthy?
What makes chocolate healthy or not is basically how much cocoa it contains. Also, it needs to have a low amount of carbohydrates. Thus, an alternative to consuming this product safely is to opt for manipulation.
Functional Chocolates
In the compounding pharmacy, it is possible to add certain assets to chocolate, making it functional. See examples below:
Sereno and Saffrin: activities that reduce stress and anxiety symptoms, helping treat binge eating and being a powerful aid in weight loss.
Zamboni: this asset offers significant benefits in improving mood and physical and mental well-being, improving anxiety, and increasing cognitive function in healthy people suffering from eating disorders, anxiety, tension, and PMS, thus preventing the harmful effects that these disorders have. Chemicals can cause.
Relora: active is indicated for the reduction of stress and anxiety, in addition to being able to increase feelings of well-being. It is also suitable for people who suffer from binge eating due to the high cortisol level in the body and athletes who want to improve their training results.
Morosi: An excellent option for people in the process of losing weight. Morosi is a herbal medicine obtained from Moro red and orange juice extract. Studies prove that Morosil has an exclusive action that promotes a reduction and decreases in fat accumulation and is an excellent antioxidant.
With this, it is possible to consume chocolate quietly, that is, without harming any weight loss strategy or health in its entirety. In addition, healthy chocolate with a higher cocoa content is also very rich in magnesium, an essential mineral for life. It is worth remembering that moderation is recommended even in the case of functional chocolates.
Also Read: Benefits Of Chocolate: Learn More About It
