Food is essential for hair health, and our diet also plays a decisive role in the body’s nutrition in general.
Therefore, maintaining a balanced diet rich in fruits, vegetables, proteins, and good fats will reflect more health for the body, hair, and nails. Many people don’t know, but a balanced diet can perfectly fulfill that desire.
In this week’s blog, we’ve come to show you the positive effects of a healthy diet and how it can affect the health of your hair, preventing hair loss and accelerating hair growth.
But first, we must understand a little more about the structure of our wires, composed of living cells.
These living cells have a protein called keratin, which needs to be constantly nourished with minerals and vitamins.
In this article, we will discuss the main foods that contribute to healthier hair; check it out in the next topic.
Discover The Best Foods To Keep Your Hair Healthy
Hair cells mainly comprise keratin protein, water, lipids, and vitamins.
Some vitamins such as A, C, and E, in addition to iron, zinc, biotin, and omega 3, act directly in the nutrition of hair cells, providing stronger wires, accelerating growth, and preventing hair loss.
We will bring some of the main foods indispensable for the maintenance of health and hair care; check them out below:
Carrots are rich in vitamin A, which has antioxidant action, treating hair follicles and providing stronger and healthier strands.
– Whole Grains
Rich in B vitamins, whole grains are important in the diet of those who want strong and healthy hair.
In addition to moisturizing and strengthening the hair, the B vitamins also prevent baldness.
Avocado is popularly known for its moisturizing properties; it is common to find hair care products that contain avocado in their formula.
Avocado is a food rich in vitamins A, C, D, and E, in addition to good fats, acting in the hydration of the hair, bringing shine, reducing frizz, and providing greater alignment of the wires.
– Oilseeds And Almonds
Another important source of complete B vitamins, almonds and oilseeds contribute to the development of the hair follicle.
They are also rich in minerals, in addition to having a large amount of biotin, which is vitamin B7.
Therefore, they are important foods for strengthening wires, preventing dandruff, and preventing the advancement of baldness.
Milk is a well-known source of calcium, which is very important for preventing hair loss.
But in addition to calcium, milk also has vitamins from the B complex, zinc, potassium, magnesium, and proteins, which strengthen the wires and make thicker and break-resistant wires.
Now let’s bring some examples of foods that should be avoided because they harm the health of the hair; check out:
– Too Many Sweets And Refined Sugars
Excess sugar consumption causes an imbalance in the entire body.
The high insulin doses from sugar consumption affect the release of other hormones, impairing the division of hair root cells and resulting in thinner and more brittle hair.
Just like sugar, excess salt is also harmful to hair.
That’s because consuming foods with excess salt stimulates hair loss and delays the growth of new wires.
Coffee is a popular food in Brazil, but excessive consumption can negatively affect hair.
This may occur because excess coffee consumption impairs the body’s absorption of calcium and iron, these minerals being essential for the health of the wires.
A healthy and balanced diet is important to ensure healthy hair and provide a better quality of life in general.
Therefore, it is important to make conscious and healthier food choices.
Also Read: Nutrition For Healthy And Strong Hair