Nutrition and healthy weight loss are two important points addressed by the nutritionist. Therefore, it is necessary to characterize each of them, highlighting mainly the purposes and goals to achieve.
While nutrition presupposes the essential balance of the main macro and micronutrients, aiming at supplementing or removing these items in the patient, weight loss is related to weight loss and body fat.
However, the main objective is healthy weight loss. In that case, it must be conditioned to effective nutritional practices to avoid weakness and lack of daily energy due to insufficient intake of essential assets for the body.
Therefore, in today’s post, we will address nutrition, healthy weight loss, and the role of the nutritionist in this combination. Follow us!
Why Is A Nutritionist Essential In The Healthy Weight Loss Process?
With the advent of social networks and digital influencers, losing weight has become an obligation to improve the personal image and consequently solve emotional problems.
These celebrities, in most cases, do not have an academic background in nutrition; with that, they sensitize individuals in favor of the perfect body and changing habits.
However, this information is not based on scientific evidence, only guesswork and results that were beneficial to them, which may only happen to some.
Therefore, the nutritionist is the most suitable professional for healthy weight loss, which can also count on the participation of an endocrinologist, nutritionist, and physical educator who optimize the process.
The weight loss process is multidisciplinary, personalized, and frequently discussed among those involved to make it less challenging in the face of daily temptations.
Focus On An Expert Approach
Faced with the numerous diets currently existing, it is necessary to evaluate according to the physical and clinical condition of the individual which is the most appropriate, also considering the dietary routine of each one.
While some individuals need to eat periodically, others adapt to prolonged fasts. Some have an intolerance to some food or don’t like it.
In this way, the nutritionist will evaluate these aspects, the results of the biochemical tests, and the risk factors that the individual has, to together establish the goals of the treatment.
In this sense, the new trends in nutrition do address not only issues related to the number of kilos eliminated but also the reduction of measurements or the change in pathological parameters, such as a decrease in blood pressure to an acceptable level for that individual.
The personalized approach is the focus of every health profession, such as sports nutrition, which works with goals and results to improve the athlete’s performance through biochemical, muscular, and nutritional analysis.
Guidance On Good Nutritional Practices
Addressing nutrition and healthy weight loss must obligatorily comply with sound nutritional practices involving identifying, preparing, and preserving the food consumed.
In this scenario, these clinical professionals will present the importance of each nutritional group and the daily amounts established in a personalized way, in addition to raising awareness about preparations that do not cause loss of nutrients.
Guidance on conserving fresh and cooked foods and the primary forms of freezing are also emphasized, aiming at practicality and reducing microbial contamination.
Building Effective Eating Plans
Dietary plans are the first step towards changing the habits of patients, including measures such as guidelines for correctly adhering to them and suggesting replacements, among other information.
In this plan, the goals are established according to the period to observe a gradual result that will be completed at the end of the weight loss program proposed by the nutritionist.
In this situation, the therapeutic relationship established between the nutritionist and patient, aiming at healthy weight loss, must be clear, objective, and divided into small achievements to be achieved to maintain motivation and, consequently, adherence.
Another critical point is that the dietary plans are personalized and should not be followed by others, as they need to have the clinical and nutritional particularities of the patient for whom they are intended.
Encouraging Food Reeducation
Nutritional reeducation is a behavior that should last for a lifetime but requires adequate patient awareness through convincing explanations and individual practices.
Suggesting the exchange of industrialized snacks for more nutritious and homemade versions will only be incorporated into the eating routine if the nutritionist exposes the clinical disadvantages of one and the practicality of the other.
Therefore, for the change in eating behavior to go beyond the weight loss process, it is essential that the patient review their priorities, analyze their attitudes and opt for healthy foods without emotional suffering.
The first consultation with the nutritionist in the office is the initial step towards transforming the individual. However, periodic visits are crucial for evaluating therapy and making necessary adjustments.
Thus, the patient engaged in healthy nutrition and weight loss should report during follow-up visits what difficulties and perceptions have been so far and how to change some routines to maintain focus.
In addition, follow-up with a nutritionist is necessary to assess changes in the parameters analyzed in the first consultation, such as abdominal circumference, waist, hips, blood pressure values, biochemical levels, etc.
Disease Prevention Through Diet
The nutritionist is assuming more and more the role of health promoter. As all health professionals and society move towards the future, the role of food in the prevention or complication of diseases is increasingly proven.
When addressing preventive aspects, it is known that healthy and preferably organic food is directly related to preventable diseases, such as type 2 diabetes and hypercholesterolemia.
While a nutritionally disordered diet favors the development of illnesses or contributes to the aggravation of those already diagnosed, such as hypertension, coronary diseases, etc.