There are many strategies for losing weight – but not all of them are good for the body. You can find out how to recognize a healthy, balanced concept with which you can lose weight without hesitation.
Before you decide on a good diet, you should seriously consider how suitable the concept is for losing weight in a healthy and long-term manner. This is especially true when a diet promises to shed many pounds quickly. Eight factors indicate a healthy diet.
Long-Term Success Is The Goal
Diets aimed at rapid weight loss are only successful in the long term in very few cases. You should pay attention to such promises if you want to lose weight and not want to have the kilos back on your hips immediately after the diet.
Advertising a certain number of pounds that can be lost in a certain number of days is the first warning. Because everybody reacts differently to a diet, raw numbers are not necessarily meaningful.
A diet is usually healthy and sustainable if the nutritional plan is balanced. Fruit, vegetables, fiber and protein should be integral parts of your weight loss plan of choice. A temporary renunciation of carbohydrates, on the other hand, is not unusual: it is best to try out for yourself whether a no-carb or low-carb diet could be suitable for you.
Some get by just fine without pasta, bread and the like; for others, it is an absolute horror, which is why the diet is stopped after a short time. Going all out might be too restrictive for you if you love carbs.
Healthy Calorie Intake
1200 calories a day is the minimum you should eat while on a diet; otherwise, there is a risk of nutrient deficiencies and the yo-yo effect. Weight loss concepts that require you to take in less than this minimum number of calories should be viewed critically. In the long run, that’s not sustainable anyway.
To avoid frustrating diet experiences, the goals should be set realistically: Half a kilo a week less is a good trend since this can be achieved. If you plan to do more, you will quickly be disappointed when you look at the scales. However, a sense of achievement is essential to push yourself internally and stick with the diet for as long as possible.
Suitability For Everyday Use
A diet can be easily integrated into everyday life. Alongside your job and hobbies, you should be able to manage your sporting activities, as well as the preparation of food. With complex recipes that require hours of practice, motivation decreases over time.
No Prohibitions That Are Too Strict
There should be room for occasional sins despite the diet because otherwise, you will quickly become frustrated. If a weight-loss concept is too restrictive, you lose the fun. Some, therefore, swear by so-called cheat days, on which sins can be committed.
On the other hand, others rely on treating themselves to a small piece of chocolate (or another favorite sin) every day, for example. It’s a question of type as to what works best for whom.
Nutrients From Food
The nutrients necessary for the body should not be obtained from vitamin preparations but food. If a diet relies on supplements instead of a healthy change in diet: Better stay away from it!
Movement Is Part Of It
No matter which diet you decide on in the end: exercise should always play a role. Of course, it is theoretically possible to lose a few pounds just by changing your diet.
Sport is part of a healthy life, so a diet should also start at this point.