Everyday imbalances due to the challenges in managing our emotions and the organic particularities of the diseases above demonstrate the consistent link between psychology and food. Next, after understanding this scenario a little more, see three benefits of Mindful Eating.
Everyday Emotions Can Directly Impact Your Diet
Within this perspective, Mindful Eating, characterized by the application of conscious Eating in everyday life, positions itself as a highly effective resource for integrating psychology and food.
The practice aims to develop healthy habits that unfold into behavior patterns through mindfulness resources in food that reduce episodes of binge eating and avoid triggers of false pleasures in food triggered by stress, anxiety, and burnout.
Mindful Eating Acts In Human Mental Reprogramming
Practice modulates how we relate to stimuli from the environment and in consciousness in the face of attitudes rooted in our behavioral structure, as well as encourages us to develop emotional skills such as resilience, compassion, and self-care to deal more harmoniously with contemporary challenges.
In this way, it is possible to conceive several benefits of conscious Eating in human behavior, among which I highlight:
Provides Ease Of Observation And Perception
Mindful eating techniques are practical resources with a great capacity to lead us to self-analysis and self-observation, providing a deconstruction of the evil reality in which we are inserted and which we want to change.
Thus, little by little, we can build paths of reflection in the face of how we act and react to the demands of life.
Generation Of Emotional Skills
The application of Mindful Eating in the psychological bias transcends the moment of the meal, providing the client with a change in behavioral aspects in the face of life and daily life, culminating in the strengthening of social and emotional skills to deal with, for example, with the challenges of the pandemic.
Gratitude, emotional balance, and adaptation are initiated in mindfulness exercises at the time of Eating and, little by little explored synergistically and transcendentally in relational situations.
Changing Patterns Of Thinking And Behavior
Thought can modulate and dictate how we act and behave in the environment!
If we analyze it in a cognitive-behavioral context, that is, how thinking impacts how we act, Mindful Eating contributes in a valuable way to reducing the “entrance of intrusive thoughts” aimed at binge eating and binge eating. The cycle of thoughts linked to anxiety leads us to seek primary sources of pleasure.
4 Mindful Eating Exercises To Practice When Eating Out
- Breathe for one minute through the diaphragm: the act of breathing through the diaphragm enhances the connection with oneself and activates the parasympathetic autonomic nervous system, which is responsible for the balance of bioregulators (heart rate, respiratory rate, and brain waves), making us more receptive to the conscious Eating;
- Drink some water to clean the taste residues: when we drink 200 ml of water (mainly carbonated), we clean our palatability markers, providing us with a more neutral taste for the food that will come in the meal;
- Deepen the olfactory connection with the dish you ordered for 30 seconds: close your eyes and feel the aromas of each food part of your dish, thus deepening the connections with the beneficial effects generated by the neuroscience of smell in terms of sensations of smell. pleasure and satiety;
- Chew as slowly as possible in the first round: it’s like you’re learning to eat right now! Allow yourself to explore this first path of forking, spooning, or to bite so that you change the state of the food inside your mouth (if it is a solid food, transform it into a paste, if it is a paste, change it to a liquid).
Also Read: Foods For Calmness And Well-Being