Have you ever heard of intuitive eating? This food method was developed in the 90s by nutritional therapists to change how we relate to food and our general behavior during meals.
Its basis consists of eating without guilt and consciously avoiding restrictive diets, calorie counting or fixed programs that are difficult to comply with. On the other hand, we have to dedicate more attention to what we put on our plate, knowing that exaggeration and low-nutrition foods do not bring benefits.
This care is important for our quality of life. It can even influence our immunity since a very varied diet, which includes sources of vitamins and minerals, can contribute to the body’s defenses.
Want to learn more about the principles of intuitive eating and how it can work and help you live a healthier life? Then keep reading!
What Is Intuitive Eating?
The intuitive eating method proposes to change how we see meals and a healthier life. Overall, it contemplates applying a more positive and conscious view of these concepts and how they affect our bodies.
Functioning as a lifestyle, intuitive eating encourages each person to meet their body’s needs, prioritizing foods that they know are right while at the same time organizing the number of portions ingested from the perspective of satiety.
Thus, we can prioritize natural foods, such as fruits, vegetables and greens, which serve as a source of nutrients that promote the well-being of our body, help maintain biological functions at a high level and even improve the action of the immune system.
By itself, conscious and intuitive eating is not a diet; it acts more like a change of habit and perspective. In this way, she ends up allying with other health initiatives, such as practising physical activities or changing her diet to deal with various health problems.
Why Adopting A Conscious And Intuitive Diet Can Be Healthier?
One of the biggest benefits for those who adopt intuitive eating is the more positive way they see food. In general, very complex or restrictive diets can arouse feelings of guilt or failure, in the same way that disorganized eating affects our relationship with our bodies and what we eat.
The bases of this method are in our intuition, emotional and rational intelligence, offering stimuli to know our body’s nutritional needs, which foods meet these needs and how they affect our well-being.
Another positive point can be the better variety of foods that make up our diet, mainly fruits, vegetables and other vegetables. In this way, we increase the intake of nutrients that contribute to the functioning and maintenance of our body.
Furthermore, it aims to eliminate the barriers and pressure created by traditional dieting methods, which follow fixed rules that some people may not easily assimilate.
This is not to say that diets cannot work, but it recognizes that some individuals may have problems adopting them and end up suffering from demotivation for not being able to practice them.
How To Practice Intuitive Eating And Have Positive Results?
The best way to put nutritious eating into practice is to take its basic principles into your everyday life and see how you can adapt them functionally. At the same time, we must be careful to change how we interact with what we eat.
For this, it is important to enjoy meals, practice activities that promote your well-being and pay due attention to the emotional factors affecting our self-esteem and our vision of our body.
Ideally, to get the best results with the intuitive eating method, you should expand your knowledge about food groups, how they meet our body’s nutritional needs and what signals our body can provide.
It is also worth noting that conscious and intuitive eating can be a great ally in treatments that require better habits, as is the case with people suffering from diabetes, high blood pressure and various eating disorders.
In these cases, it can be combined with medical and psychological follow-up to promote the best possible quality of life.