If you need to gain weight but want to do it without losing your health, it is worth betting on fruits to gain weight.
Despite being the dream of many people, being underweight can be bad for your health. In these cases, it is essential to gain weight healthily.
The best strategy is to bet on healthy foods such as fruits to achieve this goal.
In addition to eating fruits in your daily snacks, you can add them to various recipes, including salads, smoothies, shakes, or mix them with oatmeal and granola.
Fruits combine with many things, so use your creativity in recipes and start consuming the best fruits to gain weight with health today.
Banana
Bananas are one of the best fruits for those who want to gain weight. In addition to being affordable, the fruit is rich in calories. In a 100 g serving, there are up to 109 calories.
The fruit also has fiber that regulates the intestines and minerals such as potassium and magnesium that prevent muscle cramps and help control blood pressure.
Avocado
A 100 g serving of avocado contains 160 calories. In addition to calories, the fruit contains monounsaturated fatty acids beneficial for the cardiovascular system.
Other nutrients in avocados are B vitamins, vitamin C, vitamin E, vitamin K, potassium, and magnesium.
Coconut
In a 100 g piece of coconut pulp, there are about 423 calories. Coconut is a highly caloric fruit rich in carbohydrates, fiber, and fat.
Coconut is a good choice for dessert, as it is sweet and juicy. In addition, it works as a natural isotonic as it contains minerals such as manganese, selenium, phosphorus, and copper.
By including coconut in your diet, you can gain weight more quickly and reap benefits like improved digestion, a healthier heart, and a more robust immune system. Just be careful with excess and bet on a daily diet as varied as possible.
Sleeve
The calorie content can vary depending on the type of mango, but in general, a 100 g serving of the fruit provides around 70 calories.
It is a fruit with a pleasant, refreshing taste that offers nutrients such as fiber, antioxidants, minerals, and vitamins such as vitamin A, B vitamins and vitamin E.
Because of these nutrients, the mango helps gain weight with health and strengthens the immune system, improves the intestine’s functioning, improves the eyes’ health, and makes the skin and hair more beautiful.
Dried Fruits
A small serving of dried fruit offers a lot of calories. A 100 g cup of raisins, for example, contains up to 326 calories.
In addition to raisins, other dried or dehydrated fruits such as dates, plums, apricots, and cranberries also play a role in helping to gain weight.
Dehydrated fruits also contain insoluble fiber and micronutrients that are important for health. However, you need to consume them in moderation so as not to raise your blood sugar too much, as dried fruits have a high glycemic index.
Another very caloric option is fruit in syrup, but they are usually rich in sugar and food additives that are harmful to health.
Acai
A 100 g serving of fresh, unsweetened acai pulp has about 68 calories.
In addition to being delicious, açaí has antioxidant compounds that improve the immune system, prevent premature aging, and help ward off various diseases.
But be careful not to choose an acai berry with added sugars that can cause blood glucose and insulin spikes and harm your healthy weight gain.
Grape
Depending on the type of grape, there may be variations, but in general, a 100 g serving contains approximately 57 calories. That way, fruit can help you consume more calories throughout the day.
It is worth mentioning that the grape is exceptionally healthy, and in its skin, the antioxidant resveratrol is found, which helps prevent cardiovascular diseases and even some types of cancer. Finally, if you struggle to gain weight, look for a nutritionist to guide you.
Also Read: Seven Essential Foods To Increase Good Cholesterol
