Did you know that some habits make you fatter than what is consumed? Hormones strongly influence an organism with a predisposition to gain weight, so it is essential to know what leads a person to be overweight.
The habits that make you fat are usually silent, and the signs that they are causing damage to the body and health are so subtle that we often don’t even notice. Overall, it’s common to think that food is solely responsible for altering metabolism and stimulating weight gain.
The purpose of this post is to show that food should not always be blamed for changing measures. Keep reading to learn about seven habits that make you fat and how to correct this problem with the progressive and complete elimination of harmful practices to guarantee a healthier body!
Seven Fattening Habits You Need To Change Immediately
To have a healthier body and be free of opportunistic diseases, it is essential to review your habits and life goals. The old saying “healthy mind, healthy body” makes perfect sense in this context, so consider eliminating some habits from your routine.
Those who feed quickly can consume more calories than the body needs. The conclusion is from the University of Osaka, Japan, after surveying 2008 more than 1,000 men and 2,000 women.
The results showed that the organism takes an average of 20 minutes to identify if it is still hungry, the real hunger. The action of the PYY hormone is crucial, as those who eat a lot and eat faster can become overweight more easily.
Finish your meal, breathe, let your body communicate with you and think: do I need to eat more? Generally, the answer is no! But if you realize you’re hungry, eat a little more food slowly!
Eating, Doing Some Activity
Eating in parallel with any activity — working, writing, watching TV, driving, reading or talking on the phone — can be unhealthy and lead to overweight. During feeding, the brain signals to the stomach that it is satisfied with the amount ingested.
However, when attention is divided, this process doesn’t work properly, and you may eat way more than you need to. Excess results in fat accumulation and extra kilos, so choose to eat when you can put all other activities aside, paying full attention to your plate.
Use Large Plates At Meals
Large dishes are deceiving, especially for a meal with favourite ingredients. The tendency is to increase the amount and eat beyond what the body needs, a gateway to overweight.
Give preference to smaller dishes and portions, enough to feed and quench the desire to consume a certain food. This goes for both meals of the day and snacks that you can’t refuse.
Breakfast is considered the day’s main meal and has the mission of “waking up” the body. Many people neglect the importance of eating early in the morning to give the body the energy to start the day well-nourished and in a good mood.
If the metabolism is slower at night, the next day, the body will need a healthy stimulus, so breakfast should be prioritized. Consider that the first meal of the day should be nutritious and balanced.
By giving up eating well for breakfast, you will stop consuming adequate portions of proteins, carbohydrates and healthy fats, which are recommended to keep your metabolism up to date, and your weight loss may be harmed
Sleep deprivation can cause disorders, not only in the state of mind but in the levels of cortisol, a stress hormone that also regulates appetite. Those who sleep little can increase their rates, causing them to look for more foods, usually rich in fats and sugar, to satisfy their hunger.
In a person who sleeps little, it is possible to identify growth in the production of the hormone ghrelin, which is responsible for increasing appetite. On the other hand, the level of leptin, responsible for satiety, decreases – the result of this hormonal change is uncontrolled appetite and consequent weight gain.
Stress About Everything
In continuous stress, it is common for the body to be one of the first to feel the impact. The endocrine adrenal glands raise the amount of hormones such as cortisol and adrenaline.
In this state, the tendency is for you to feed on instinct and not to quench hunger, the famous emotional hunger. Stress can reduce serotonin levels, a neurotransmitter that gives us a feeling of well-being and happiness.
When in a state of stress, the person cannot deal with the different situations of the day and life, and the appetite is one of the first to change because, with the organism and the hormones in imbalance, it is more difficult to send the signals of satiety properly in addition to awakening cravings for sugar and fats to compensate for the effects of the lack of serotonin.
Try to remain calm, even when everything seems out of order. Find refuge in good thoughts, take a deep breath and take breaks to reassess a complex situation. Align your diet well with your state of mind and avoid weight gain from overeating.
Consume Too Much Sugar
Sugar may be tasty, but it is inflammatory; it causes an imbalance in the bacteria in our intestines and can cause great damage to our health. Let’s agree that it’s amazing to taste something very sweet for those who like sweets.
It turns out that sugar, when ingested in higher amounts, is easily absorbed by the body, stimulating the accumulation of fat and weight gain because all that absorbed energy will not be used, so our body saves it for “later”. According to the WHO – World Health Organization, the ideal daily sugar intake is 25g for every 2,000 calories.
If possible, give preference to sugar-free or low-amount foods. If you prefer, replace the sugar with honey or coconut sugar. You will certainly feel a lighter body and a more dynamic metabolism.
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