You may have already noticed the large number of miracle diets that appear from time to time, promising quick weight loss at the expense of a radical change in diet. Diets that, at first, even work – but these results only last for a while.
If you want to know how to keep your body in shape but only have a little time available for it. If you’re not willing to sacrifice yourself to achieve this goal, know that there are more straightforward and healthier ways to feel better about yourself — they are habits that you can fit right into your routine. Check out our tips in this post!
What Are The Benefits Of Keeping Fit And Taking Care Of Your Health?
You can even find magic formulas to stay in shape, but none replaces taking care of your health. That’s because cultivating healthier habits brings benefits to your body and mind that reflect in all areas of your life.
Conquering the body you want is great for your self-esteem because you feel more secure, confident, and good about yourself. And if you relate well to your appearance, it also affects your relationships with other people.
But in addition, continuous health care prevents illness, increases your disposition and well-being, and contributes to a more balanced life. This significantly impacts your life, whether it’s your work, leisure time, or relationship with your friends and family. That is, you have a massive gain in quality of life!
Discover Four Tips On How To Keep Your Body In Shape
Now that you know the benefits of taking care of your health, we’ve separated some tips to help you be healthier and keep your body in shape. You can adapt to your lifestyle and incorporate some habits into your routine. Check out!
Take Care Of Your Food
Eating above our energy needs makes us accumulate fat and those extra pounds on the scale. But it’s not just the amount that counts: the types of food you consume significantly impact this accumulation. When shopping for the month, pay attention to some details that will make a difference in your diet:
What Should Be Avoided?
Simple carbohydrates are quickly absorbed by our body and are easily transformed into adipose tissue. In addition, these nutrients cause the feeling of satiety, but hunger returns in a short time – which makes you eat even more.
Therefore, carbohydrate-rich foods – such as pasta, potatoes, white bread, and white rice – should be avoided or consumed in moderation. Sugars are in the carbohydrate family, so they should also be avoided. Another possibility is to replace them with complex carbohydrates, which are absorbed more slowly and are present in whole foods.
But it is good to emphasize: carbohydrates are essential for our organism because they are a source of energy. So it would help if you didn’t worry about cutting them out of your menu entirely. Just eat less — or replace it with whole foods!
Fried foods and very fatty meats should also be avoided, in addition to excess salt, which causes fluid retention and is one of the causes of hypertension.
Processed foods, such as preserved and canned foods, have added salt and sugar and are very caloric. The ultra-processed foods – such as stuffed cookies, sausages, hams, and packet snacks – are rich in preservatives, sodium, trans and saturated fats. That is, the less industrialized food you consume, the better for your health!
What Should Be Consumed?
Try to increase your consumption of natural and preferably raw foods. Eat plenty of vegetables: fruits, vegetables, legumes, and legumes such as beans, lentils, peas, and chickpeas. Choose proteins from lean meats or eggs, milk, and derivatives. Some fats are also good, like fish, olive oil, or avocado.
Another tip is to increase the intake of foods with plant fibers, such as cereals, fruits, and vegetables, which improve the intestine’s functioning and reduce that feeling of swelling and discomfort. Also, don’t wait for hunger to increase by not eating for a long time – prefer to eat small meals throughout the day.
Move Your Body
Improving your diet and moving your body are complementary attitudes in the search for a healthier life. Besides helping to lose weight, physical activity brings many benefits to the immune system and the functioning of the whole organism.
Having a good night’s sleep is very important to wake up rested and face the next day’s rush. Sleeping poorly can make you feel low, without energy, depressed or irritable, and make it much harder to concentrate on anything. In addition, sleep deprivation increases the risk of problems such as diabetes, hypertension, and even obesity.
Drink Plenty Of Fluids
For example, our body loses a lot of liquid throughout the day through sweat, urine, and breathing. Therefore, always have a water bottle and consume lots of juices, teas, or coconut water. Also, don’t wait for thirst to arrive: feeling thirsty is a sign that the body’s fluids are already in reserve.
The amount of water you should drink daily depends on several factors, such as the climate, your metabolism, the level of physical activity you practice, your weight, and the type of food you eat. An interesting tip is to observe your urine: if it’s dark, it’s a sign that you should increase your water intake.