Impure skin and blackheads are not just the results of the wrong care products, oily skin, or too aggressive cleaning. An unhealthy diet is just as toxic to a great complexion as smoking and alcohol. Here are the foods prevent pimples and what you should rather keep your hands off.
The Best Foods Against Impure Skin
You are what you eat – everyone has heard the saying before. Even if the soul sometimes needs fast food and chocolate, they don’t precisely ensure beautiful skin . A healthy diet lays the foundation for a gorgeous complexion and helps prevent pimples from forming. No matter what anti-pimple creams and miracle cure promises, you can only get permanently healthy and clear skin if you rely on the right foods – always.
Every Skin Is Different
Of course, there is no guarantee that good nutrition will ensure pimple-free skin. That always depends on the skin type and other influences such as stress. In general, a conscious lifestyle can neither harm you nor your skin. Because only if your body has the necessary nutrients, which it can absorb through the right foods, will this also be reflected in radiant skin and a healthy complexion.
Zinc Helps Against Pimples
Always make sure you are getting enough zinc. It is responsible for the healing of the skin and thus the recovery of blackheads and pimples. Cheese, peanuts, oatmeal, or beef contain considerable zinc. It would help if you always had these nutritional basics in the fridge.
Vitamins Are The Be-All And End-All
Vitamin C for colds? True, but not only that! It also helps against pimples. Because the vitamin helps the body to produce collagen, which makes your skin look more beautiful. Treat yourself and your skin to a large portion of fruit and vegetables from time to time. Strawberries, papaya, kiwi, and black currants contain a considerable amount of vitamin C. When it comes to vegetables, kale, broccoli, Brussels sprouts, and bell peppers are in the lead.
Vitamin A fights the cornification of the skin and counteracts the aging process. This is particularly important if you are in the sun with a lot of smoke. Carrots, sweet potatoes, and eggs are excellent sources of vitamin A and taste great.
Drink, Drink, Drink!
If you want to get rid of pimples, then you should drink at least three liters a day – and no cola. Water is always the best choice. This supplies the body with essential minerals and flushes out toxins. Alternatively, herbal teas are also excellent.
Does Chocolate Bad Skin?
It is a myth that fat worsens the complexion. Because studies so far have not been able to establish a connection between chocolate and impure skin. So: Yes, you can eat chocolate now and then. But please with a little sugar. The higher the cocoa content, the less sugar is added. But don’t overdo it; too many sweets not only hurt the skin in large quantities.
In general, you should avoid foods with a high glycemic index. These are products that cause blood sugar levels to rise quickly. This includes wheat products like bread, baked goods, and high in sugar. They cause food cravings and cause hormonal fluctuations in the body. And faster than you think, the skin’s oil production is boosted.
Clean Eating
The skin is our largest detoxification organ. When our body has to get rid of too many toxins, it usually ends with skin blemishes. So: try to avoid additives and toxins wherever possible. Opt for fresh, unprocessed food.
High Blood Sugar
Anything that raises your blood sugar levels also causes pimples to bloom. Try to avoid foods with a high glycemic index and keep your blood sugar levels low.
So cut out sugar & sweets, white flour products, potatoes, chips, etc., and instead reach for complex carbohydrates such as whole grain bread, whole grain rice, nuts, and lots of vegetables.
Also Read: Tips For Healthy Skin
