Are you one of those people who doesn’t miss a launch of skin cream and, even so, sees that the face and body don’t have the same freshness as before? Know that you may be sabotaging the benefits of aesthetic products and treatments with some unhealthy habits!
Follow along and learn how to eliminate them from your routine for good!
Poor Nutrition
An unbalanced diet negatively influences the skin, causing an increase in free radicals and, consequently, premature aging.
Excessive consumption of foods with a lot of fat or sugar interferes with the oiliness of your skin and allows the appearance of blackheads and pimples, not to mention the dreaded cellulite. Dryer than normal skin, wrinkles, and sagging can result from a poor diet.
For you who seek to maintain healthy skin, the ideal is to follow a balanced diet. Fight free radicals by investing in vegetables, fruits, vegetables, and whole-grain cereals. Rich in natural antioxidants, these foods take care of your skin’s health from the inside out, leaving it full of vitality.
The most suitable are those foods rich in vitamins A – such as papaya and carrots, which still help to keep the tan up to date -, in vitamin C – present in citrus foods and red fruits, which directly combat premature aging – and vitamin E. — which helps reduce skin dryness and speeds up the healing process.
Sleep Poorly
Sleepless nights are synonymous with tiredness, dark circles, and dull skin. While you sleep, your body does a natural cleaning. So don’t miss a good night’s sleep!
While we sleep, our body produces hormones essential for skin health, such as growth hormone and melatonin, responsible for cell rejuvenation.
The recommended average is 7 to 8 hours of sleep a day. Try to create a routine to get a good night’s sleep. Also, avoid staying up late on TV or social media, as this stimulus before bed impairs peaceful sleep and is terrible for the skin.
Do Not Remove Makeup
You can even have a restful night’s sleep, but if you tend to forget to remove your makeup before bed, all the benefits go down the drain!
At night, the skin increases its absorption capacity, and any makeup residue can allow bacteria to proliferate and wrinkles to appear.
Even when you’re tired, be sure to take a few minutes to remove any dirt from your skin. Use a makeup remover and rinse your face with a mild soap specifically for the look with a bit of cold water to close the pores.
Drink Little Water
Do a test: give the skin a light pinch and see if when you release it, it returns to normal. If it takes a while, it could be that your skin is dehydrated and saggy, one of the symptoms that arise with low water consumption.
Using creams can help with skin hydration, but you need to consume at least six glasses of water a day to ensure healthy skin. Artificial juices, coffee, and soft drinks are not included in this account, which can be increased with liquids such as fruit juices or infusions.
With a regular daily intake of water, in addition to ensuring firm and hydrated skin, you also eliminate other harmful toxins and ensure your beauty and health.
Exposing Yourself To The Sun Without Sunscreen
In addition to the heat, the sun emits the fearsome UVA and UVB rays, great villains of healthy skin. Did you know that this solar radiation is so powerful that it can alter the DNA of skin cells? The result is premature aging, blemishes, freckles, wrinkles, rough skin, and, in extreme cases, skin cancer.
Before leaving the house, be sure to apply a filter with a sun protection factor (SPF) of at least 30 on the face and sensitive parts of the skin, such as the neck, chest, and hands.
Also Read: Tips For Healthy Skin
